Retreats offer us a chance to immerse ourselves in mindfulness practice
Away from the demands and distractions of everyday life, a retreat gives us a chance to practice living deeply in each moment, get to understand ourselves better and to connect with other mindfulness practitioners.
7 Mar 2019
Holland House, Cropthorne
£295 – £425
This retreat offers the Be Calm, Be Happy group course over 3 days at a residential venue. It teaches mindfulness meditation, in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.
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