Courses, retreats, local groups and blog posts in the West Midlands region.
13 Dec 2019
Holland House, Cropthorne
£295 – £425
This retreat offers the Be Calm, Be Happy group course over a weekend in a residential venue. It teaches mindfulness meditation, in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.
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