Be Calm, Be Happy: a course in mindfulness – Gairloch
16 Feb 2019
Gairloch Hall, Gairloch
£30 – £160
Be Calm, Be Happy is a 3-session group course teaching mindfulness meditation, in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.