Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can take positive choices in everyday life.
Available in person and online, over six weeks, on a retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom.