Learn Mindfulness

Gain a grounding in mindfulness or refresh your practice with our Be Calm, Be Happy courses

Our courses introduce mindfulness and meditation practices to help us live a fuller and happier life. Mindfulness and meditation are about being fully focused on the present moment, not absorbed in regrets, plans, worries or other thoughts. When we practise mindfulness we create more stillness which allows us to see more clearly what brings us happiness and what causes suffering. With this awareness, we can take positive choices in everyday life.

Available in person and online, over six weeks, on a retreat and in other formats, our Be Calm, Be Happy courses are a flexible way to learn to live with more depth and freedom.

Upcoming courses

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Be Calm, Be Happy: an online course in mindfulnes

24 Jan 2019

£30 – £160

Be Calm, Be Happy is an 8-week online group course teaching mindfulness meditation, in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.

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Be Calm, Be Happy: a course in mindfulness – Kirkbymoorside

16 Feb 2019

Kirkbymoorside Quaker Meeting House, Kirkbymoorside

£30 – £160

Be Calm, Be Happy is a 3-session group course teaching mindfulness meditation, in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.

More info

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Be Calm Be Happy: A Retreat

7 Mar 2019

Holland House, Cropthorne

£295 – £425

This retreat offers the Be Calm, Be Happy group course over 3 days at a residential venue. It teaches mindfulness meditation, in the tradition of Thich Nhat Hanh, as an effective counter-balance to the stresses of life and as an opportunity to become happier.

More info