Local Group | Bournville, Birmingham

Wake Up Birmingham

Prayer flags against blue sky

A welcoming space for 18-35 year olds to practice mindfulness, meditation, compassionate listening, and joyful companionship, inspired by the teachings of Zen master, poet and peace activist Thich Nhat Hanh.

You don’t need to have ever meditated before – the meditations will be guided and you don’t have to be Buddhist. Wake Up is an inclusive organisation welcoming young people from all religions, ethnicities, nationalities, sexual orientations, genders, and life experiences.

Find out more on our Facebook page at https://www.facebook.com/Wake-Up-Birmingham-344732969269753

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Learn Mindfulness

Get a grounding in mindfulness with our introductory courses and retreats

Practise with a group

Integrate mindfulness into your life with the help of a supportive community

Immerse yourself

Join us for our "Being Peace" retreat with monastics this May